We are living in a technology era and witnessing some amazing developments in every field, including hair restoration. It’s quite true to say that we have never seen such a large number of options for people looking to treat their hair loss.
It’s also correct to say that this industry has turned out to be particularly a ‘buyers beware’ sort of market, yet there are two types of techniques that are the most worthy procedures for hair restoration. To discover which is best for you, read on and after that counsel an expert surgeon for more specific data.
Let’s discuss what a better approach to grow hair is – Hair Transplant or Other Methods.
Hair Transplant
This type of procedure includes collecting live hair follicles from the sides and back of the head (donor areas) and embedding them into regions of the scalp that have gone hairless. Before this surgery is done, you should visit a surgeon for a counsel. The surgeon will make a different diagnosis to decide if you’re an appropriate candidate for the procedure or not.
Advantages Of Hair Transplant
It is generally a onetime treatment.
No other treatment can deliver the type of results that transplants give.
These offer permanent solution to baldness
Embed procedures have enhanced throughout the years, and the latest technique known as FUE (follicular unit extraction), emulates the way that hair develops naturally.
Hair transplants, especially FUE leaves insignificant scarring nowadays.
Disadvantages
The healing time might be longer in some cases.
These don’t address the reason for baldness and thinning up may proceed in rare cases.
Now and then, it may require more than 1 surgery.
Medications might be required to keep up new development.
These are not appropriate for teenagers or people who are still haven’t completed the hair loss cycle.
Note: All these disadvantages can be easily resolved by visiting the best hair transplant surgeon in Dubai.
Hair Loss Medicines
Relatively few individuals would seize the opportunity to go under the blade, so there are a few medicinal options as well. There are two medications for male pattern baldness that have been shown positive results. However, these can have some side effects and should only be consumed after consulting your doctor. These medicines cannot deliver the type of amazing results delivered by hair transplant in Dubai.
Advantages Of Hair Loss Medications
Have a good success rate
Stimulate new growth of hair
Easy to use
Effective in stabilising the follicles and prevent shedding in the future
Beneficial for different hair issues and often utilised in combination treatment programs.
Disadvantages
There’s a long list of side effects that can occur due to these medicines
Never consume without expert doctor’s advice as it can cause different issues
Not suitable for everyone.
Should be avoided by people with other health issues.
Birds do it. Bees do it. And even highly un-educated fleas do it. So… sex is easy, right? In most cases the answer is yes. But good sex – and by that we’re talking connected, intimate and fulfilling sex for both participants – doesn’t always come as naturally as we hope or expect. So, you want to know how to make sex better? The truth is, sustaining a good love life in a long-term relationship is hard, and spontaneity and chemistry will only take you so far before boredom, familiarity and life get in the way. Good sex takes effort. There, we’ve said it.
How to Make Sex Better
Here’s the thing: every day via TV, the media, the Internet and Hollywood we’re constantly being exposed to the notion that instant chemistry or “love at first sight” is what we should all aspire to. And that, once we’ve found our Mr Right (or at least our Mr Right Now) our undying love will be enough to fan the original spark of desire into an eternal fire. And if we really love each other, we’ll be “up for it” any time and it will always be as exciting as the first time. But if you accept that it’s normal for the attraction between a couple to wax and wane, and that good sex takes effort (see, we said it again), opening your mind to actually putting in that effort becomes far easier.
Commit to your Intentions
If you want a good body you need to commit to some kind of regular fitness regime. Effort in, rewards out. The same goes for intimacy. Spontaneity has its place, but when children, work and the trappings of a busy life are added to the mix it’s simply not going to happen. You need to state your intentions and stick to them. Make a date for some uninterrupted together time and don’t let anything get in the way.
Be Mindful
It’s not about simply adding sex to a to-do list, though. The time you schedule together doesn’t actually even have to be for intercourse. What you’re doing is setting your intention to spend time in each other’s company and then allowing yourselves the time and space to simply “be” together. The way you spend that time is completely up to you, but whatever you do, do it mindfully. That is, follow through on your intentions of intimacy.
Be Deliberate
While many people are not keen on the idea of “planning” intimacy, the truth is that in the early stages of a relationship it’s all about the planning. It’s part of what builds the tension, attractions and excitement. Who doesn’t buy a new outfit and take extra care with their appearance when a romance is new? Familiarity breeds content (see what we did there?) and being content means being less inclined to make the extra effort with our appearance and thinking up special dates. Back in the early days you deliberately set out to make the romance happen and, voila! Romance (and, presumably, sex) happened. Getting the picture?
Change your Thinking
If you want to know how to make sex better in a long-term relationship, you’re going to have to let go of the romantic notion that all you need is love, and the rest just magically “happens” – forever. The thing is, nothing good every really just happens: it takes intention, it takes mindfulness and it takes action. Sex is no different.
The word “libido” often has people scurrying for cover. Put the word “low” in front of it and the sound of silence is deafening. While many of us don’t mind talking about sex (“we love it!” “we’re good at it!” “we’re having lots of it!”), talking about a lack of desire to usually makes us a little more reticent – particularly if we’re in a relationship. But, actually, simply talking about the reasons for a low sex drive with a partner can ironically be the catalyst for change – promoting intimacy, understanding and, in many cases, a return to the good old days!
The Low Down on Low Libido
There are myriad reasons why women suffer from a decrease in sexual desire – some physiological, some emotional and some situational. Just like our personalities, when it comes to how much sex we “should” be having, we’re all very different sexual beings. But if you’re in danger of forgetting how to have an orgasm and you can’t even muster the energy to care, it’s time to get to the root of the problem.
The Physical Causes
Certain physical changes, illnesses and even medications can affect libido. If you feel sexually inadequate and think you don’t know how to have an orgasm (due to inexperience or lack of confidence) that’s naturally going to have an effect on your desire.
Diseases like diabetes, arthritis, high blood pressure and neurological problems can affect desire, as can surgery – especially if it was close to, or involving, sexual organs.
Physical fatigue can also be a huge dampener and can come from many directions: looking after children, overwork, illness or caring for older parents, for example. Over-indulgence in alcohol, drugs and even smoking can also all play a part in a lack of arousal.
Hormonal Fluctuations
There’s no delicate way of putting this: hormones can be hell. While what happens during “that time of the month” is pretty well-documented, what about “that time of your life”? Menopause and pregnancy are two of the most fraught times of a woman’s life – hormonally speaking. Menopausal women quite often suffer from vaginal dryness due to a drop in estrogen, which can lead to painful sex and a lagging libido, while pregnancy and breast-feeding can play havoc with even the happiest of hormones. (For new mums, a lack of sex drive can often be attributed to a combination of fatigue, poor body image and hormonal changes.)
It’s All in Your Head (and that’s ok!)
Lack of sexual desire isn’t always physical, though, and it often parallels psychological issues. Stress, anxiety and depression are major factors in the cause of low libido among women and, while usually temporary, if not addressed can turn into a long term problem. More difficult to face up to, though, are deep-seated problems relating to sexual abuse, negative sexual experiences, low self esteem and poor body image. Learning how to have an orgasm without guilt or embarrassment can be very difficult for women with unaddressed psychological issues, which, naturally leads to reluctance to be intimate.
It Takes Two
Of course that’s not strictly true! However, relationship issues can be a major cause of low libido. For women, sex and love (or at least emotional intimacy) go hand-in-hand, so if there’s a disconnect, trust issues, unresolved conflict or a breakdown in communication regarding sex itself, desire can wane in direct proportion with the state of your emotions.
There are countless meditation techniques out there, each with their own unique purpose, history and challenges. From Vipassana to yoga and from breathing controls to Orgasmic Meditation, the choice of techniques out there is endless and it’s a good idea to try at least a few to find out which ones work best for you.
Preferences aside, there are certain benefits that all meditation techniques have in common, regardless of their specific practices. If you want to transform your life through stillness, these are the effects you can expect:
You Will Experience Less Stress
… And we could all do with a bit less of it, as judged by the increase in anxiety medication that’s being sold over the counter. When sitting down to do your practice on a regular basis, your brain will produce less cortisol, which is the ‘fight or flight’ hormone which we experience as stress. Furthermore, meditation allows us to regain control over our own emotions and nervous system by creating neurological pathways which help us centre ourselves in the here and now and come back into our bodies when stress threatens to take over.
You’ll Crave More of What’s Good for You
Practitioners all over the world report that taking the time to sit down in the here and now has encouraged them to take better care of themselves. You’ll see that the discipline that comes with regularly employing meditation techniques will make you more inclined to nourish your body as well as your mind – which means more appetite for healthy food, less appetite for cigarettes and alcohol and artificial flavours.
You’ll Be Able to Concentrate Better
A study by the journal Psychological Science, led by Katherine MacLean of the University of California, saw 60 participants sign up to a 3-month retreat during which they would spend at least 5 hours a day practicing meditation techniques. Before, during and after the retreat their mental performance was tested by means of a boring test which required the participants to focus intensely. Those who had been investing in regular training turned out to score much higher on the concentration front – something which you can also achieve by committing to your practice.
You Can Lower your Blood Pressure
We all know that meditation is relaxing… but relaxing has actual cardiovascular benefits to it as well! It is known to increase the compound nitric oxide, which causes our blood vessels to open and, consequently, our blood pressure to drop.
You’ll Be More Likely to Be Happy
Meditation puts you on the fast track to being happy. Studies show that it increases brain activity in the left part of the brain’s prefrontal cortex – a centre which is associated with positive emotions – whilst decreasing activity in the right side of the prefrontal cortex – which causes us to feel negative emotions. And on top of all the other benefits it brings you… what more is there to want?